Category: Nutrition
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Taking Back Your Life: Take Back Your Energy
For post two of this 5-part series on Taking Back Your Life, I believe the next most prevalent thing our culture lacks is their energy. You might have managed back your time to make room for your priorities, but now you don’t have the motivation to follow through. We wake up already spent from the Read more
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It Will Never be Enough: Learning to Live with Intentionality
“We can never heal ourselves back to perfection, or perfect health.“ – my previous post This is a topic I just elaborated on, so it seems redundant to keep writing about it. But it’s an idea I keep finding myself in and surrounded by. You can never eat the right diet or keep up the Read more
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If You’re Overwhelmed by Health & Wellness Content…
Start here. A friend of mine and I were chatting yesterday, and she brought up the idea that we can follow all of these wellness tricks, we can check off all the health to-do’s on our list, and still end up with a sickness or ailment because we live in a broken world where we Read more
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How to Eat for Nourishment
Food shows up in many different scenarios; as a celebration, within community, for a hunger pain; but most of all, food is our fuel. Remembering this is key as we navigate down this road together, because I know food can be a touchy subject. We’ve been given food as a supply for building ourselves each Read more