Category: Wellness
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Taking Back Your Life: Take Back Your Mood
Maybe this topic is quite a simple one and sort of a lost cause, but it felt like something I needed to speak on. I know for me, stabilizing my mood has been a challenge in the past. It’s so easy to get caught up in the tides of emotion. One minute, you’re watching heartwarming Read more
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Taking Back Your Life: Take Back Your Energy
For post two of this 5-part series on Taking Back Your Life, I believe the next most prevalent thing our culture lacks is their energy. You might have managed back your time to make room for your priorities, but now you don’t have the motivation to follow through. We wake up already spent from the Read more
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Taking Back Your Life: Take Back Your Time
This is the beginning of a 5-part series on Taking Back your Life one step at a time. To be honest, it’s not my favorite wording and sounds a bit cheesy to me, but our lives have so easily become dictated by society these days. We let social media tell us where to spend our Read more
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There’s More to the Story
Grab a cup of coffee, or a snack you love, and come sit with me while we chat. There’s more to the story, my story, just like I’m sure there is with yours. You may have felt a little sappiness from my end in the beginning of this blog; many of my posts have reflected Read more
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How to Slow Down with 5 Easy Steps
In a world that prioritizes convenience and speed, why would we ever want to slow down? Each new innovation promotes how to simplify our processes and make things happen a whole lot quicker. When delivering UberEats to your door, the app shares how much time you saved just by ordering food straight to you. If Read more
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It Will Never be Enough: Learning to Live with Intentionality
“We can never heal ourselves back to perfection, or perfect health.“ – my previous post This is a topic I just elaborated on, so it seems redundant to keep writing about it. But it’s an idea I keep finding myself in and surrounded by. You can never eat the right diet or keep up the Read more
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If You’re Overwhelmed by Health & Wellness Content…
Start here. A friend of mine and I were chatting yesterday, and she brought up the idea that we can follow all of these wellness tricks, we can check off all the health to-do’s on our list, and still end up with a sickness or ailment because we live in a broken world where we Read more
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Are You Stuck in a Hurry?
I was. And I’m still working to get myself out of it. Much of my story has revolved around this, but this is a current journey. It’s easy to get stuck in the hustle, to strive for more material things. Over the years, I’ve accumulated so much information on how to make my life better, Read more