Tag: food nourishment
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Taking Back Your Life: Take Back Your Mood
Maybe this topic is quite a simple one and sort of a lost cause, but it felt like something I needed to speak on. I know for me, stabilizing my mood has been a challenge in the past. It’s so easy to get caught up in the tides of emotion. One minute, you’re watching heartwarming Read more
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Taking Back Your Life: Take Back Your Energy
For post two of this 5-part series on Taking Back Your Life, I believe the next most prevalent thing our culture lacks is their energy. You might have managed back your time to make room for your priorities, but now you don’t have the motivation to follow through. We wake up already spent from the Read more
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How to Slow Down with 5 Easy Steps
In a world that prioritizes convenience and speed, why would we ever want to slow down? Each new innovation promotes how to simplify our processes and make things happen a whole lot quicker. When delivering UberEats to your door, the app shares how much time you saved just by ordering food straight to you. If Read more
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It Will Never be Enough: Learning to Live with Intentionality
“We can never heal ourselves back to perfection, or perfect health.“ – my previous post This is a topic I just elaborated on, so it seems redundant to keep writing about it. But it’s an idea I keep finding myself in and surrounded by. You can never eat the right diet or keep up the Read more
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If You’re Overwhelmed by Health & Wellness Content…
Start here. A friend of mine and I were chatting yesterday, and she brought up the idea that we can follow all of these wellness tricks, we can check off all the health to-do’s on our list, and still end up with a sickness or ailment because we live in a broken world where we Read more
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How to Eat for Nourishment
Food shows up in many different scenarios; as a celebration, within community, for a hunger pain; but most of all, food is our fuel. Remembering this is key as we navigate down this road together, because I know food can be a touchy subject. We’ve been given food as a supply for building ourselves each Read more
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My 10 absolutes: what I don’t want to live without
This is a more personal post; probably more for myself, or those close to me, than for an educational read. To get to know me better, I wanted to identify ten things that I hold at my core and also express my “why.” These are in no particular order. As I’ve mentioned before, this is Read more