Tag: exercise
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This Post Brought to You by My Unsettledness
I’m inserting a pause in the middle of the Taking Back series to make this post. I took an unintentionally long break over these several months. It was an intentional break initially as we celebrated the holidays and the turn of the year; it becomes so full that it’s worth pausing everything that isn’t totally… Read more
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Taking Back Your Life: Take Back Your Mood
Maybe this topic is quite a simple one and sort of a lost cause, but it felt like something I needed to speak on. I know for me, stabilizing my mood has been a challenge in the past. It’s so easy to get caught up in the tides of emotion. One minute, you’re watching heartwarming… Read more
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Taking Back Your Life: Take Back Your Energy
For post two of this 5-part series on Taking Back Your Life, I believe the next most prevalent thing our culture lacks is their energy. You might have managed back your time to make room for your priorities, but now you don’t have the motivation to follow through. We wake up already spent from the… Read more
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It Will Never be Enough: Learning to Live with Intentionality
“We can never heal ourselves back to perfection, or perfect health.“ – my previous post This is a topic I just elaborated on, so it seems redundant to keep writing about it. But it’s an idea I keep finding myself in and surrounded by. You can never eat the right diet or keep up the… Read more
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If You’re Overwhelmed by Health & Wellness Content…
Start here. A friend of mine and I were chatting yesterday, and she brought up the idea that we can follow all of these wellness tricks, we can check off all the health to-do’s on our list, and still end up with a sickness or ailment because we live in a broken world where we… Read more